Heel Pain

Understanding nerve-related foot conditions and how specialized footwear helps

Common Heel Pain Conditions

Plantar Fasciitis – Inflammation of the tissue connecting the heel bone to the toes, causing pain under the heel, especially in the morning.
Heel Spur – A bony growth on the heel bone that may cause discomfort while standing or walking.
Achilles Tendinitis – Inflammation of the Achilles tendon, leading to pain and stiffness at the back of the heel.
Bursitis – Inflammation of the fluid-filled sacs near the heel, causing swelling and tenderness.
Stress Fracture – Small cracks in the heel bone due to repetitive stress or overuse.
Sever’s Disease – A common heel condition in growing children and adolescents, causing pain during physical activities.
Tarsal Tunnel Syndrome – Compression of a nerve near the ankle, leading to heel pain, tingling, or numbness.
Heel Pad Syndrome – Thinning or damage to the natural cushioning under the heel, causing deep heel pain.

Plantar Fasciitis

Inflammation of the thick band of tissue connecting the heel bone to the toes.

Achilles Tendinitis

An overuse injury causing pain in the tendon that links the calf muscles to the heel.

Heel Spurs

Small, bony growths on the underside of the heel bone that irritate surrounding tissues.

Heel Bursitis

Inflammation of the fluid-filled sacs at the back of the heel, often caused by improper footwear.

Key Symptoms — When to Seek Help?

Sharp, stabbing pain experienced during the first few steps in the morning.
A persistent dull ache in the heel throughout the day.
Increased pain after (rather than during) exercise or prolonged standing.
Noticeable swelling, redness, or a feeling of localized heat in the heel area.
Visible bony protrusions on the back or underside of the heel.
Difficulty bending the foot downward or standing comfortably on tiptoes.
Numbness or a tingling sensation radiating from the heel to the arch.
Severe pain that makes it difficult or impossible to bear weight on the affected foot.

⚠️ Warning: Neurological issues like Diabetic Peripheral Neuropathy can lead to unnoticed injuries or ulcers. Consult a specialist immediately if you experience persistent numbness.